High-quality: the standard barbell bar is made of chromed high-quality steel. It is sturdy enough to offer a wide variety of possible uses for effective full-body muscle training. Safe: the grip points of the barbell bar are knurled, ensuring a secure grip – even if your hands get sweaty during intensive training with many repetitions. Versatile: the barbell bar is a real basic for home gyms, because it can be used for a wide variety of training options, including muscle-building exercises for the entire upper body, the typical abs-legs-glutes workout, cross-training, strength training, and much more. User-friendly: the barbell bar is equipped with sturdy threads on both sides and is delivered complete with two screw-lock collars / star locks. This allows you to easily and securely attach standard weight plates, which are separately available. Compatible: the barbell bar is suitable for use with all common standard weight plates with 30 mm holes. Its 180 cm length makes it an ideal complement to you multifunctional fitness rack / power rack to train with more variety.