With this set of triceps rope and rowing handle, you can quickly and easily expand the spectrum of fitness exercises that are possible with your cable-pull weight station such as the fitness rack / power rack. Easily increase the intensity and variety of your personal training routine by using different handles and gripping techniques along with exercises such as lat pulls or rowing – it increases variety and makes training more fun. They are very easy to use: just attach the handle to your fitness rack with the attachment hole and carabiner hook. For more comfort and safety while training, the gripping surfaces of the rowing handle are equipped with a rubber coating and the triceps rope has rubber grips. The handle set is compatible with standard cable-pull fitness systems with carabiner hooks, standard lat pull and rowing systems and multifunctional fitness racks (power racks).